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How You Can Use Diet To Increase The Level Of Testosterone Testosterone is a vital male hormone that determines men characteristics such as sex drive, the amount of lean muscle mass and how fast aging occurs. The reduction in levels of this important hormone may produce conditions that are highly linked to menopause. The following nutritional changes can enhance the restoring levels without using artificial testosterone. To restore the level of testosterone that is required by your body, you should lower the consumption of refined sugar products, saturated fats, and food preservatives. Make sure you add your intake of legumes such as soy, dark green vegetables with high antioxidant content. Nuts like almond and walnut and important fatty acids such as borage oils should be taken. These foods have high nutrient content and will increase the levels of testosterone in the body. In women, the levels of estrogen may lead to higher level of estrogen. The growth in estrogen lowers the effectiveness of testosterone in the body. It is desirable for you to eat more of soy products like soy milk, tofu as well as others since the products will counter the effects of estrogens as they contain estrogens which are rivals to estrogens. Taking adequate of cruciferous vegetables like broccoli and cauliflower can also eradicate estrogens from the body. Nonetheless, these vegetables should be steamed to maintain their nutrients. Sustaining sufficient levels of dietary fiber intake is also significant for cleansing the body off estrogens. Environment estrogens and other toxins can lead to reduced testosterone levels. Therefore, you should reduce your exposure to such substances. You should also shun drinking water in plastic bottles alternatively get used to metallic bottles. Be certain that the meat products you consume don’t have hormones or antibiotics. Today ,many farmers who want to produce livestock in great numbers inject them with female hormones to fatter them. Constantly, go for organic sources for your dairy products, fruits, and vegetables. You should also counter-check your vegetables, grains, and fruits before cooking them and wash them exhaustively to remove pesticides since they contain estrogens.
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Confirm that the food you take has high levels of Vitamin D. This is very significant as it adds testosterone production in your body. Foods that are rich in vitamin D include fish ,cod liver oil, mushrooms, caviar, eggs, oyster. It is also imported you avoid intake of alcohol since too much beer lowers your testosterone levels in your body. Beer is rich is estrogenic that stimulate production in your body, this hormone lowers testosterone in your body hence it is important you ensure you omit beer in your diet. It is also critical to take foods that are have high levels of magnesium such as pumpkin seeds, squash seed, raw chocolate on a daily basis. Magnesium cultivates the quality of sleep in the body which raises testosterone production in the body.Options Tips for The Average Joe