Its common knowledge that we need to take balanced diets if we are to lead healthy lives. Proteins enable the body to grow in height and mass. In fact you may have genes that allow you to put on weight and grow in height but without a proper diet it will not materialize. soybeans are some of the best sources of proteins there is. What makes them a more worthy choice is that they are very affordable as well.
Apart from taking the beans in their natural state, they can be processed and from there you can have them in other forms such as soy flour, soy milk and other forms. vegetarians also need sufficient sources of proteins,if they are striving to stay away from products made of meat, soybeans will be a great substitute. Soybeans have a very high protein content in them. The beans pack eight of the most essential amino acids to the human body. The body on its own cannot synthesize these eight amino acids. Amino acids are building blocks. If you have space in your back yard you can grow the beans yourself. The beans do not have to be taken alone , as you can take them with other dishes.
If you are growing them in your garden and cooking them fresh you have complete proteins. When you talk of complete sources of proteins, it means that you have all the essential amino acids in the protein. If you have your facts right you will acknowledge that the quality of non GMO soybeans is the best there is. Its not to discredit other sources of proteins but soybeans gives you complete proteins, sufficient amounts of proteins, quality proteins and all that with a lot less fat. Fats are considered bad for your health but fats from plants could be essential. There are some fatty acids that the body cannot make but will be found in plant fats. This fats are required for the synthesis of cell structures and the membrane of the cells.
The soybeans also contain omega 3 fatty acids which protect against cancer and coronary diseases. Fiber content in soy beans is just amazing especially that which you grow and cook fresh from the garden. Some processed forms of soybeans will have the fiber content removed. This is the main reason as to why the grown beans are most preferred. Soybeans will take three months to mature and they will require warm conditions in case you want to grow the beans. If possible consume non GMO soybeans.