The Advantages of Using Lavender Essential Oils
Studies have shown that a wide range of illnesses can be prevented by regular use of essential oils. The essential oils have been used for centuries in communities around the world for their medicinal and beauty properties. Among the most popular essential oils is lavender.
Some of the benefits of lavender essential oils include improving circulation of blood, reducing nervous pain, and preventing respiratory problems. Lavender has a sweet aroma and its name comes from the Latin word, lavare.
How is Lavender Essential Oil Manufactured?
Steam distillation of the flowers of the lavender plant results into the beneficial essential oil. For many years, lavender plant flowers have been used to make potpourri and perfume thanks to their sweet fragrance. The oil is also commonly used in aromatherapy.
When you start searching for lavender oil, you will find it in many forms, including soaps, lotions, infusions, gels and oils.
How Lavender Essential Oil Can Benefit You
There are various health benefits associated with the use of lavender oils, including:
i) Helps to prevent bugs
While lavender oil has a sweet fragrance, the smell is potent for many types of bugs, including moths, midges and mosquitoes. You can avoid bug bites by applying lavender essential oil on any parts of your skin that are exposed when you are sleeping or going outside. Moreover, if you have suffered a bite by one of the bugs, you can get relief by rubbing the bite area with lavender oil. The oil has anti-inflammatory properties that make the swelling or irritation resulting from bugs subside.
ii) Helps to induce sleep
Lavender essential oil has a calming scent that helps to induce sleep. Therefore, the oil can be used to treat conditions such as emotional stress, nervous tension, depression, headaches and migraines. Smelling the sweet aroma of the oil helps to improve mental alertness and reduces restlessness. A number of studies have shown that lavender oil has an impact on the autonomic nervous system. This is one of the reasons that doctors prescribe the essential oil for treating insomnia. Using lavender essential oil on a regular basis can reduce mental stress and anxiety. Moreover, when lavender oil and rosemary oil are inhaled, they help to increase cognitive function.
iii) Treating acne
Acnes can also be treated naturally by applying lavender essential oils on the affected skin. This embarrassing and uncomfortable condition usually affects people as they move through puberty. The condition is characterized by appearance of sores on the body or face that get red and itchy. These sores are caused by bacterial infection of the sebum gland. The bacteria that causes acne is prevented from forming or multiplying when you apply lavender essential oil on the affected parts of your skin.
The above are some benefits of lavender oils.