Looking at the keto diets, these basically happen to be the kinds of diets that are typically lower in carbohydrates and higher in fats, which is never the case in many of the American diets. When the body has so adapted to the ketogenic diets, there is a switch in the use of the carbohydrates and glucose for fuel and instead there is the use of the ketones for fuel.
There are lots of benefits that accrue from the use of the keto diets and the transition from the use of carbohydrates and glucose for fuel to ketones. One, such an adaptation that happens within the body increases the metabolizing of fats and oxidation and this gets to improve the body’s composition, general health, performance and even one’s longevity.
In the event that you may be holding on to such plans to make a switch to the ketogenic diets, there are some basic facts about them that need to be well known going forward. To begin with, it should be well known that for a fully well formulated keto diet, the quantities of carbohydrates, fats and protein that happens to be required for these happen to be differing from one person to another and is majorly determined by the objectives one has. Having considered all things and factors, for any dietary protocol that one may be taking where they happen to so reducing their carbohydrate intake as sufficiently enough as to bring about a state of ketosis, this can be generally said to be a ketogenic diet.
However for a complete guide on what it is that goes into the need to formulate such a good keto diet that will meet your needs, this guide has your interests catered for.
Having said all about ketogenic diets being low in carbohydrates, the question that many will be grappling with is whether all low carb diets or foods we see around would qualify for being ketogenic diets. In as much as this is the case, ketogenic diets being low in carbohydrates, they are not necessarily to be taken to be synonymous with the common low carbohydrate diets that we happen to be accustomed to from the popular media or even from scientific research. This is for the fact that there isn’t a standard definition for the low carbohydrates mark and as such you will percentages varying in carbohydrate profiles for the foods given out there as low carb in which case some will have percentages as high as 40% but given as low carb while for the standard for the ketogenic diets should be between 5-10% carbohydrates, with 15-25% protein and a larger percentage, between 65-85% fats.